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Wednesday, July 25, 2012

I found an interesting article a few weeks back regarding food and politics.

Coca-Cola Announces Will Return to Myanmar After 60 Years

By Tony Jordan | Bloomberg – Fri, Jun 15, 2012 3:02 AM EDT
Coca-Cola Co. (KO) plans to return to Myanmar for the first time in more than 60 years, leaving Cuba and North Korea as the only nations where the maker of the world's most popular soft drink doesn't do business.
The company will start operating in Myanmar as soon as the U.S. government issues a license allowing investments in the Southeast Asian country, a move that may be "imminent," the Atlanta-based company said in a statement distributed by Business wire yesterday.
Myanmar is enhancing economic, military and political ties with Western nations after years of isolation that left its 64 million people among Asia's poorest. The country's transition to democracy in recent months after about five decades of military rule prompted the U.S. to ease sanctions in May.
"Coca-Cola's planned entry into Myanmar, following the suspension of sanctions, will be governed by its well- established global standards for corporate ethics including strict adherence to its global human and workplace rights policy, supplier guiding principles, code of business conduct, and anti-bribery policies," the company said in the statement.
Coca-Cola will initially import some products from neighboring countries before "making significant investments in Myanmar over the next three-five years," the company said, adding it will work with local partners to support the country's long-term economic development.

Coca-Cola has grown from selling nine drinks a day in a single country in 1886 to distributing 1.8 billion beverages in more than 200 nations, according to data posted on its website. Myanmar, Cuba and North Korea are the only countries where Coca- Cola doesn't operate, the company said yesterday. Coca-Cola says the 1971-vintage advertisement entitled "I'd Like to Buy the World a Coke" remains one of its most popular.
PepsiCo Inc. (PEP), the world's second-largest soft-drink maker, pulled out of Myanmar in 1997 after shareholder groups and activists urged the company to sever ties with the military dictatorship because of human-rights violations. Heineken NV, the world's third-biggest brewer, withdrew in 1996.

Here is a list of seafood to avoid this year
The Dirty Dozen
Yes fish, no fish, red fish…OK fish? Our oceans have become so depleted of wild fish stocks, and so polluted with industrial contaminants, that trying to figure out the fish that are both safe and sustainable can make your head spin. "Good fish" lists can change year after year, because stocks rebound or get depleted every few years, but there are some fish that, no matter what, you can always decline. The nonprofit Food and Water Watch looked at all the varieties of fish out there, how they were harvested, how certain species are farmed, and levels of toxic contaminants like mercury or PCBs in the fish, as well as how heavily local fishermen relied upon fisheries for their economic survival. These are the 12 fish, they determined, that all of us should avoid, no matter what.
Imported Catfish
Why It's Bad: Nearly 90 percent of the catfish imported to the U.S. comes from Vietnam, where use of antibiotics that are banned in the U.S. is widespread. Furthermore, the two varieties of Vietnamese catfish sold in the U.S., Swai and Basa, aren't technically considered catfish by the federal government and therefore aren't held to the same inspection rules that other imported catfish are.

Eat This Instead: Stick with domestic, farm-raised catfish, advises Marianne Cufone, director of the Fish Program at Food & Water Watch. It's responsibly farmed and plentiful, making it one of the best fish you can eat. Or, try Asian carp, an invasive species with a similar taste to catfish that's out-competing wild catfish and endangering the Great Lakes ecosystem.
Caviar
Why It's Bad: Caviar from beluga and wild-caught sturgeon are susceptible to overfishing, according to the Food and Water Watch report, but the species are also being threatened by an increase in dam building that pollutes the water in which they live. All forms of caviar come from fish that take a long time to mature, which means that it takes a while for populations to rebound.

Eat This Instead: If you really love caviar, opt for fish eggs from American Lake Sturgeon or American Hackleback/Shovelnose Sturgeon caviar from the Mississippi River system.
Atlantic Cod
Why It's Bad: This one was difficult to add to the "dirty dozen list," says Cufone, because it is so vital to the economic health of New England fishermen. "However, chronic mismanagement by the National Marine Fisheries Service and low stock status made it very difficult to recommend," she says. Atlantic cod stocks collapsed in the mid-1990s and are in such disarray that the species is now listed as one step above endangered on the International Union for Conservation of Nature's Red List of Threatened Species.

Eat This Instead: The good news, if you love fish 'n' chips (which is nearly always made with cod), is that Pacific cod stocks are still strong and are one of Food and Water Watch's best fish picks.
American Eel
Why It's Bad: Also called yellow or silver eel, this fish, which frequently winds up in sushi dishes, made its way onto the list because it's highly contaminated with PCBs and mercury. The fisheries are also suffering from some pollution and overharvesting.

Eat This Instead: If you like the taste of eel, opt for Atlantic- or Pacific-caught squid instead.
Imported Shrimp
Why It's Bad: Imported shrimp actually holds the designation of being the dirtiest of the Dirty Dozen, says Cufone, and it's hard to avoid, as 90 percent of shrimp sold in the U.S. is imported. "Imported farmed shrimp comes with a whole bevy of contaminants: antibiotics, residues from chemicals used to clean pens, filth like mouse hair, rat hair, and pieces of insects," Cufone says. "And I didn't even mention things like E. coli that have been detected in imported shrimp." Part of this has to do with the fact that less than 2 percent of ALL imported seafood (shrimp, crab, catfish, or others) gets inspected before its sold, which is why it's that much more important to buy domestic seafood.

Eat This Instead: Look for domestic shrimp. Seventy percent of domestic shrimp comes from the Gulf of Mexico, which relies heavily on shrimp for economic reasons. Pink shrimp from Oregon are another good choice; the fisheries there are certified under the stringent Marine Stewardship Council guidelines.
Atlantic Flatfish
Why It's Bad: This group of fish includes flounder, sole, and halibut that are caught off the Atlantic coast. They found their way onto the list because of heavy contamination and overfishing that dates back to the 1800s. According to Food and Water Watch, populations of these fish are as low as 1 percent of what's necessary to be considered sustainable for long-term fishing.

Eat This Instead: Pacific halibut seems to be doing well, but the group also recommends replacing these fish with other mild-flavored white-fleshed fish, such as domestically farmed catfish or tilapia.
Atlantic Salmon (both wild-caught and farmed)
Why It's Bad: It's actually illegal to capture wild Atlantic salmon because the fish stocks are so low, and they're low, in part, because of farmed salmon. Salmon farming is very polluting: Thousands of fish are crammed into pens, which leads to the growth of diseases and parasites that require antibiotics and pesticides. Often, the fish escape and compete with native fish for food, leading to declines in native populations. Adding to our salmon woes, the U.S. Food and Drug Administration is moving forward with approving genetically engineered salmon to be sold, unlabeled, to unsuspecting seafood lovers. That salmon would be farmed off the coast of Panama, and it's unclear how it would be labeled. Currently, all fish labeled "Atlantic salmon" come from fish farms.

Eat This Instead: Opt for wild Alaskan salmon now, and in the event that GE salmon is officially approved.
Imported King Crab
Why It's Bad: The biggest problem with imported crab is that most of it comes from Russia, where limits on fish harvests aren't strongly enforced. But this crab also suffers from something of an identity crisis, says Cufone: "Imported king crab is often misnamed Alaskan king crab, because most people think that's name of the crab," she says, adding that she's often seen labels at supermarkets that say "Alaskan King Crab, Imported." Alaskan king crab is a completely separate animal, she says, and it's much more responsibly harvested than the imported stuff.

Eat This Instead: When you shop for king crab, whatever the label says, ask whether it comes from Alaska or if it's imported. Approximately 70 percent of the king crab sold in the U.S. is imported, so it's important to make that distinction and go domestic.
Shark
Why It's Bad: Problems associated with our eating too many sharks happen at all stages of the food chain, says Cufone. For one, these predatory fish are extremely high in mercury, which poses threats to humans. But ocean ecosystems suffer, too. "With fewer sharks around, the species they eat, like cownose rays and jellyfish, have increased in numbers," Cufone says. "And the rays are eating—and depleting—scallops and other fish." There are fewer of those fish in the oceans for us to eat, placing an economic strain on coastal communities that depend on those fisheries.

Eat this instead: Among the recommendations for shark alternatives are Pacific halibut and Atlantic mackerel.
Orange Roughy
Why It's Bad: In addition to having high levels of mercury, orange roughy can take between 20 and 40 years to reach full maturity and reproduces late in life, which makes it difficult for populations to recover from overfishing. Orange roughy has such a reputation for being overharvested that some large restaurant chains, including Red Lobster, refuse to serve it. However, it still pops up in grocer freezers, sometimes mislabeled as "sustainably harvested." There are no fisheries of orange roughy that are considered well-managed or are certified by the Marine Stewardship Council, so avoid any that you see.

Eat This Instead: Opt for yellow snapper or domestic catfish to get the same texture as orange roughy in your recipes.
Atlantic Bluefin Tuna
Why It's Bad: A recent analysis by The New York Times found that Atlantic bluefin tuna has the highest levels of mercury of any type of tuna. To top it off, bluefin tuna are severely overharvested, to the point of reaching near-extinction levels, and are considered "critically endangered" by the International Union for Conservation of Nature. Rather than trying to navigate the ever-changing recommendations for which tuna is best, consider giving it up altogether and switching to a healthy, flavorful alternative, such as Alaska wild-caught salmon.

Eat This Instead: If you really can't give up tuna, opt for American or Canadian (but not imported!) albacore tuna, which is caught while it's young and doesn't contain as high levels of mercury.
Chilean Sea Bass
Why It's Bad: Most Chilean sea bass sold in the U.S. comes from fishermen who have captured them illegally, although the U.S. Department of State says that illegal harvesting of the fish has declined in recent years. Nevertheless, fish stocks are in such bad shape that the nonprofit Greenpeace estimates that, unless people stop eating this fish, the entire species could be commercially extinct within five years. Food and Water Watch's guide notes that these fish are high in mercury, as well.

Eat This Instead: These fish are very popular and considered a delicacy, but you can get the same texture and feel with U.S. hook-and-line–caught haddock.

Monday, February 13, 2012

Holiday Cookies, Fruit Cake, and more cake


How to Make Healthier Holiday Cookies
When the holiday season rolls around people eagerly break out my mixer and rolling pin and pump out tons of cookies. They're not just for us, we send them to friends and relatives as homemade gifts.

But this whole baking extravaganza means that before they hit the post office the bakers have tons of cookies lingering around the house. Since some of us take particular care about family member’s health (and my own), some of us have gotten savvier about making cookies that are better for you. Here are some tricks of the trade for making healthier Christmas cookies:
Tip 1: Cut Back on Butter
Butter is a popular ingredient when it comes to cookies, but we all know by now that it's loaded with saturated fat. There's no need to get rid of it entirely, but it is a good idea to keep it in check. Try substituting canola oil for at least some of the butter in your recipe or try recipes that call for fat replacements which can be anything from fruit purees to reduced-fat dairy products like low-fat milk or buttermilk which despite its name has very little to do with butter, it also has a very strong smell if you’ve never seen or smelled buttermilk.

Tip 2: Use Some Whole-Wheat Flour
I used to think whole-wheat flour made baked goods taste like cardboard, but thankfully this isn't necessarily the case. If a recipe calls for all-purpose flour, you can swap out half of it for white whole-wheat flour. White whole-wheat flour for baking looks and tastes similar to all-purpose, but it's higher in fiber (about 12 grams per cup vs. 3 grams for white flour). Look for it in well-stocked supermarkets next to the other flours or in the baking section of your local natural food store.

Tip 3: Keep Size in Check
There are so many cookies to try around the holidays. If they're big and you want to try them all, you're suddenly consuming tons of extra calories. Try to make the cookies small-no more than 2 or 3 bites' worth. It's a great way to keep calories in check and satisfy your craving for something sweet. Plus if you ship them like, the smaller cookies are less likely to break!

Tip 4: Avoid Artificial Ingredients
I know that it is a time honored tradition to dress the cookies up with frosting every color of the rainbow for the holiday. But its usually a good idea to try to avoid artificial colors in your cookies and decorate them creatively with white frosting, melted chocolate, nuts and jams instead.
Now for some recipes, up next is…

Fruit Cake

Christmas is only a week away!  Whether or not you celebrate it or not you can still make something nice to eat or hang out with friends or family or both.  Now I myself haven’t really eaten much fruitcake, and from what I hear its not exactly the most popular thing to eat as it is a thing to just leave out as a decoration and apparently after the holidays pack it back in a box and take it out next year kind of thing which is kind of weird but I get most of my info on fruitcake from TV shows so I don’t know but I guess if you’re a fan of cakes soaked in brandy or rum then I’m pretty certain you eat fruitcake.

A little background on fruit cake, according to Wikipedia:
The earliest recipe from ancient Rome lists pomegranate seeds, pine nuts, and raisins that were mixed into barley mash. In the Middle Ages, honey, spices, and preserved fruits were added.
Fruitcakes soon proliferated all over Europe. Recipes varied greatly in different countries throughout the ages, depending on the available ingredients as well as (in some instances) church regulations forbidding the use of butter, regarding the observance of fast. Pope Innocent VIII (1432–1492) finally granted the use of butter, in a written permission known as the 'Butter Letter' or Butterbrief in 1490, giving permission to Saxony to use milk and butter in the North German Stollen fruitcakes.
Starting in the 16th century, sugar from the American Colonies (and the discovery that high concentrations of sugar could preserve fruits) created an excess of candied fruit, thus making fruitcakes more affordable and popular.
Fruitcakes vary in the way they are prepared or what they’re called, or even when or how eaten depending on what country they come from.  In the UK, fruitcakes come in many varieties, from extremely light to rich and moist. The traditional Christmas cake is a round fruitcake covered in marzipan and then in white satin or royal icing (a hard white icing made with softly beaten egg whites). They are often further decorated with snow scenes, holly leaves, and berries (real or artificial), or tiny decorative robins or snowmen. In Yorkshire, it is often served accompanied with cheese. One type of cake that originated in Scotland is the Dundee Cake. This is a fruit cake that is decorated with almonds.  Most commonwealth countries use fruitcakes similar to the UK varieties with the exception of the Bahamas where fruitcake is prepared by soaking the fruits and nuts in rum for extended periods of time and then drenching the finished cake in more rum.  It’s called “Black Cake” in Trinidad, and Tobago, and the French apparently just call it “cake”, and in Romania fruit cake is eaten during every major holiday.  In the US typical fruitcakes are rich in fruit and nuts.
Mail-order fruitcakes in America began in 1913. Some well-known American bakers of fruitcake include Collin Street Bakery in Corsicana, Texas, and The Claxton Bakery in Claxton, Georgia. Both Collin Street and Claxton are southern companies with access to cheap nuts, for which the expression "nutty as a fruitcake" was derived in 1935. Commercial fruitcakes are often sold from catalogs by charities as a fund raiser.
Most American mass-produced fruitcakes are alcohol-free, but traditional recipes are saturated with liqueurs or brandy and covered in powdered sugar, both of which prevent mold. Brandy- or wine-soaked linens can be used to store the fruitcakes, and some people feel that fruitcakes improve with age.
In the United States, the fruitcake has been a ridiculed dessert. Some blame the beginning of this trend with various TV shows. As I said previously there are quite a few jokes out there like that there really is only one fruitcake in the world, passed from family to family.
Since 1995, Manitou Springs, Colorado, has hosted the Great Fruitcake Toss on the first Saturday of every January. "We encourage the use of recycled fruitcakes," says Leslie Lewis of the Manitou Springs Chamber of Commerce. The all-time Great Fruitcake Toss record is 1,420 feet, set in January 2007 by a group of eight Boeing engineers who built the "Omega 380," a mock artillery piece fueled by compressed air pumped by an exercise bike.
December 27 is National Fruitcake Day and December is National Fruitcake Month (December is considered National Eggnog Month, as well.)
As for the myths about the shelf life of fruit cake, according to Wikipedia, if a fruitcake contains alcohol, it could remain edible for many years. They listed an example of a fruitcake baked in 1878 that was kept as an heirloom by a family in Tecumseh, Michigan.  In 2003 it was sampled by Jay Leno on the Tonight Show which doesn’t seem very appetizing to me, but okay.

Recipe adapted from Alex Goh 'Easy Stir & Bake Cakes'
Ingredient
  • 150gm plain flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp mixed spices
  • 3 eggs, lightly beaten
  • 80gm light brown sugar
  • 100ml corn oil
  • 200gm mixed fruits
  • 45ml brandy
Method
  1. Soak mixed fruits with brandy, preferably overnight.
  2. Sift plain flour, baking powder, baking soda and mixed spices together into a mixing bowl. Make a well in the center.
  3. Combine eggs, brown sugar and corn oil and stir till sugar dissolves.
  4. Coat the mixed fruits with some of the flour mixture.
  5. Pour the eggs mixture into the flour and fold to combine. Stir in mixed fruits at the same time.
  6. Pour batter into a lined 8" cake pan and bake in preheated oven at 160 deg cel for 35-40mins until a skewer inserted comes out clean. Stand for 10mins before unmoulding. Cool completely on wire rack. Decorate as desired.

Apple Cardamom Cake

I got this recipe from the blog Sips and Spoonfuls it may be an unconventional sounding match but still comfortable- apples and cardamom. They form a happy family in this cake that was adapted from a Pear and Almond Cake the creator of this recipe had made numerous times. Out with the old and in with the new and everyone who ate a slice agreed. Apples and cardamom are very content with one another, they compliment each other. 

What more could you want from a relationship? Roasted almonds and custard played happy friends with this delicate cake. Try this new combination and you won't be disappointed.

Have you broken a longstanding (food) relationship? Were you happy with the results?

Apple Cardamom Cake:
Ingredients:
2 Fuji apples
3 tbs butter, room temperature
1/2 cup sugar
2 eggs
1 tsp pure vanilla extract
3/4 cup whipping cream
3/4 cup ground almonds
1/2 cup flour
1 tsp baking powder
1 1/2 tsp cardamom powder
1/4 cup roasted almond flakes plus extra for serving
Directions:
Preheat the oven to 175 degrees Centigrade. Grease and flour an 8 inch pan. Core apples and cut thin slices. Place apple slices in water and squeeze half a lemon into the bowl to avoid discoloration.
Using the paddle attachment on your stand mixer and at medium speed, beat the sugar and butter until light and creamy. Add eggs one at a time, beating well after each addition and scraping the bowl when needed. Reduce the speed to low and add the rest of the ingredients except roasted almonds. Gently stir in the roasted almonds and pour batter into cake pan. Arrange sliced apples in a circular fashion and press gently into the batter. bake for approximately 30 minutes or until a skewer comes out nearly clean.
Let the cake stand for 5- 10 minutes on a rack before turning it out. Serve with a drizzle of custard and sprinkle roasted almonds on top. This recipe will serve 12 people.

Next up I have a rice pudding recipe called Risalamande which is a Danish form of rice pudding which is eaten during Christmas, it was created in the last part of the 19th century. It is made out of rice pudding mixed with whipped cream, vanilla, and chopped almonds; and is usually served cold with a cherry sauce

Ris A L'Amande
3 2/3 c milk is brought to a boil
1 cup of white rice and 1/2 cup of fine sugar is added.
Cook until the rice is tender. Then Cool.
Add:
2/3 cup of chopped sliced almonds
1/2 cup of cream sherry
1 tsp vanilla
Whip then stir in gently
1 1/3 cup of whipping cream
Top with cherry sauce and serve

Last thing for today is
Peppermint Crunch Merry Whoopie Pies, Gluten Free
I got this from the food blog, the gluten free canteen
Resist trying to flatten the scoops once you place them on the parchment lined baking sheet. Leaving them alone will result in smooth tops without cracks and they will spread just enough. And remember – only 5 scoops to a sheet or you will have one large cookie. You’ll get 5-6 Whoopie Pies from the batch. The Yorks might cause some peppermint pattie leaking while baking – don’t worry about that either. You can trim them when they come out of the oven or even later once they cool. It is easy to snip with a scissors (really) to trim the extra candy spread. Serve at room temperature. And don’t skimp on the peppermint crunch on the edges – it is almost the best part. Enjoy!
Ingredients
§  Whoopie Cookie
§  1 box Betty Crocker Devil’s Food Gluten Free Cake Mix
§  1 heaping tablespoon unsweetened cocoa
§  1/4 teaspoon baking soda (if using buttermilk)
§  6 tablespoon unsalted butter, just room temperature
§  5 oz. buttermilk (or regular milk and skip the baking soda)
§  2 large eggs
§  1 teaspoon brewed coffee
§  1 teaspoon vanilla extract
§  1 teaspoon pure peppermint extract
§  15-20 small York Peppermint Patties cut into small pieces
§  Filling
§  2 containers Betty Crocker fluffy white frosting (gluten-free)
§  3 oz. (about 3/4 cup) confectioner’s sugar, sifted
§  1 teaspoon vanilla
§  1 teaspoon peppermint extract
§  Peppermint Crunch
§  8-10 candy canes smashed (gently) to make peppermint crunch (or buy peppermint crunch)
Instructions
Whoopie Cookie
1.       Preheat oven to 350 degrees and line 3 baking pans with parchment. Set aside.
2.      In one large bowl (using a stand mixer or a hand-held mixer) place all the cookie ingredients except the cut up Yorks. Mix on low until incorporated and then beat on medium to high-speed for about two minutes. Using a silicone spatula, scrape sides and bottom to incorporate all the dry stuff. Fold in the dicedYorks with the spatula just until mixed in. Using an ice cream scoop place five mounds on each baking sheet (the last one might only hold 2-3). Keep the batter as best you can in a round shape. Rap the pan on the counter to remove air bubbles and to flatten them slightly. Resist using anything to flatten the scoops. Bake 2 sheets at a time for about 10 minutes and rotate. Bake about 5 minutes more or until a toothpick comes out clean. The tops may crack a little bit and the Yorks may start to slide out the sides. Don’t worry about it. When it cools you will be able to snip those loose ends with a scissor or sharp paring knife. Cool completely before filling and trim the edges where needed.
Filling
1.       Place both containers of frosting in a large mixing bowl and add the sifted sugar, flavorings. Mix together and then whip on high until very fluffy and almost doubled in size, about 3 minutes.
Peppermint Crunch
1.       Place 8-10 unwrapped candy canes in a zip lock bag (double it if you like because it might break). Using a rolling pin or something heavy, gently squash the candy canes and roll over them to turn them into shards. You can use a mesh sifter to remove the finer powder and keep the crunch larger, but I used both eventually – the finer stuff and the larger shards. Set aside in a small bowl.
Assembly
1.       When the cookies are cool trim the edges as needed. Using another ice cream scoop, drop a generous mound of frosting in the center of one cookie on the flat side. Top with another cookie of the same size and press lightly to get the filling to almost spread to the edges. Holding the filled whoopie pie over the crunch bowl, sprinkle the edges of the frosting with peppermint crunch to your heart’s delight. Place on a platter or serving plate.
2.      Best eaten the same day but will keep rather well for another day or so